Role of Insoles and Foot Orthotics
Devices inserted into shoes known as foot orthotics helps in balancing the foot in a neutral position and also ensuring that the foot is well cushioned from excessive pounding. Leather, rubber, metal, plastic and other synthetic material are some of the materials used to make foot orthotics for inserting into a shoe. To ensure that the foot are well cushioned and balanced, it is important to invest in both foot orthotics and well made athletic shoes. One can also use soft arch supports as well as heel cups that helps in cushioning the feet and absorbing shock. There are situations where a person experienced certain problems will be prescribed to use a custom made foot orthotics. Problems that may require a person to use custom made foot orthotics include the feet that are unusually shaped and feet that roll towards the arch. Some of the feet problems that may necessitate the need for a foot orthotics such as heel pain, ball of foot pain, arch pain, toe pain, pain experienced on the outer edge of the feet among many others.
The bottom of the foot can also be supported in a shoe by the use of foot insoles. These foot insoles can be removed from the shoe and be used with different shoes. When purchasing a suitable insole to use, there are factors one has to consider. A person should get an insole depending on the size of their foot so that it can also fit in the shoe. One can also get either a full length or three-quarter size insole. When using a full-length insole, the existing shoe insole has to be removed while a three-quarter insole can be used together with the existing one. Knowing ones foot arch type will enable one to get a suitable foot insole. Purchasing a foot insole that has been well constructed will ensure that cushioning of the foot is enhanced. Some of the materials that are used in making foot insoles include gel, foam, leather as well as cork. The main benefits of using a foot insole made of a good material will be to enhance cushioning, pressure relief, support, and shock absorption. Problems such as knee pain, back pain and other body injuries are prevented by using foot insoles hence reducing fatigue, improving comfort as well as enhancing performance.
Some of the reasons why foot orthotics are used on individuals include immobilization of joints for various reasons, restriction of movement to a certain direction, assist movement as well as enhancing rehabilitation of a fracture once a cast has been removed. Custom made Foot orthotics are also used mainly by athletes to ensure that their feet are well aligned ensuring that the muscles, joints, tendons and bone are working efficiently, preventing injury as well as enhancing their efficiency.